When I was only 16 years old, I had the opportunity to wear someone else's riding boots. Little did I know that this experience would teach me an essential life lesson that I still cherish today. It made me realise the importance of paying attention to small details that can significantly influence our future paths, much like the unnoticed inner soles of those borrowed boots.

As I walked in those unfamiliar boots, I had a revelation. I discovered that I had been inadvertently crunching my toes within my own riding boots, unknowingly crafting potholes in the inner soles due to the relentless pressure. It was an eye-opening experience that went beyond my feet and permeated my entire body. 

This awakening served as a catalyst for understanding that mindfulness extends far beyond the realm of meditation. It's about being attuned to our own bodies, recognising how even the tiniest details we often overlook can hold the power to shape our lives. The lesson was crystal clear: seemingly insignificant, in fact, bear the weight of immense consequence.

This experience became a source of inspiration, leading me towards a more conscious existence.  I learned that it's not just about making big decisions and grand moments but also about cherishing and nurturing the small things that, over time, can metamorphose into significant changes.